Daily Journaling Prompt Options
Hey All! This is just a quick list of my favorite journal prompts over the last six months or so. Pick and choose to use or leave whatever works best for you. There’s no rules to journaling, and if it is something that doesn’t float your boat, you can ditch it altogether. But as I always say: get comfortable with the uncomfortable and be willing to try something new.
Journal Prompt Suggestions (pick one or two a day to focus on):
List 3 things you are grateful for and why.
Where in my body am I feeling strong emotions currently?
What characteristics about myself make me feel insecure & why?
What characteristics do I love about myself & why?
What emotions or experiences do I actively avoid & why?
When do I find myself shrinking back, hiding or censoring myself? How can I avoid being less of myself in these situations? How can I avoid these situations, if possible?
What is a challenge I would love to tackle in the next week? Month? Year?
Who inspires me the most? Why?
What would you do if money wasn’t an issue?
What would you sacrifice in exchange for fulfillment?
What is a thought or idea that never seems to leave your mind?
What do you love about your life?
List 11 gratitudes with zero explanation why.
List 11 things you love about yourself.
List 11 things you want to accomplish in your lifetime.
How can you show up as your most authentic self each and every day?
Where have you held yourself back out of fear or discomfort?
What are 3 things I want to feel today?
Who do I want to be for myself and others today?
What habits and hobbies do I have that make me happy?
What habits and hobbies do I have that make my life more challenging?
In my dream life I am… I have… I believe…
List 10 self-care activities that you love.
Who do I need to forgive, and why?
What can I let go of?
What would my dream morning look like?
What steps can I take to achieving my dream life?
Write a letter to your past self.
Write a letter to future you, thanking yourself for all you have achieved.
FREE WRITE! Set a 3min timer and write whatever comes out. No edits.