Marisa Lewon 5/13/22 Marisa Lewon 5/13/22

What is RPE and how to use it? - Repost

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Marisa Lewon 2/25/22 Marisa Lewon 2/25/22

How to Deload!

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Marisa Lewon 2/4/22 Marisa Lewon 2/4/22

3 Easy Ways to Boost Energy!

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Marisa Lewon 2/4/22 Marisa Lewon 2/4/22

The 5-4-3-2-1 Technique

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Marisa Lewon 1/30/22 Marisa Lewon 1/30/22

Quick Yoga for Neck and Shoulders

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Marisa Lewon 1/24/22 Marisa Lewon 1/24/22

ZOOM Yoga Recording from 01-20-22

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Marisa Lewon 1/19/22 Marisa Lewon 1/19/22

5 Ways to Feel Better in Your Body Right Now

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Marisa Lewon 1/19/22 Marisa Lewon 1/19/22

How Inactivity Affects Improvements in Metabolism After Exercise

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Marisa Lewon 1/5/22 Marisa Lewon 1/5/22

Expectations vs. Effort

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Marisa Lewon 1/5/22 Marisa Lewon 1/5/22

Mobility - Stretching Sequence Options

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Marisa Lewon 1/1/22 Marisa Lewon 1/1/22

BETA Test - 2x/Wk Strength Programming

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Marisa Lewon 1/1/22 Marisa Lewon 1/1/22

Optional Extra Day - Strength/Agility and Power Training

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Marisa Lewon 1/1/22 Marisa Lewon 1/1/22

BETA Test - 4x/Wk Strength Programming

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Marisa Lewon 1/1/22 Marisa Lewon 1/1/22

BETA Test - 3x/Wk Strength Training

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Marisa Lewon 12/27/21 Marisa Lewon 12/27/21

Daily Journaling Prompt Options

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Marisa Lewon 12/26/21 Marisa Lewon 12/26/21

New Year Journal Check-In

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Marisa Lewon 12/6/21 Marisa Lewon 12/6/21

How to balance cardio + weights!

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Marisa Lewon 12/3/21 Marisa Lewon 12/3/21

What is RPE and how to use it?

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Marisa Lewon 12/3/21 Marisa Lewon 12/3/21

Happy… Hips?

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Marisa Lewon 11/22/21 Marisa Lewon 11/22/21

Posture 101

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